How Often Should You Do Pilates Reformer to See Results?

If you’re wondering how frequently you should do Pilates reformer workouts to see results, the answer can vary depending on your individual fitness goals and schedule. However, most experts recommend 2-3 sessions per week as the sweet spot for optimal results.

Beginner Pilates Reformer Schedule

If you’re new to Pilates reformer or haven’t done it in a while, 2-3 sessions per week is a good place to start. This allows your body to gradually adapt to the unique challenges of the reformer machine without risking injury or burnout.

Intermediate Pilates Reformer Schedule

As an intermediate Pilates reformer practitioner, you can aim for 3-4 sessions per week. This will help you continue building strength and flexibility, but be sure to allow for adequate recovery time between workouts.

Advanced Pilates Reformer Schedule

For advanced Pilates reformer enthusiasts, 4-5 sessions per week is recommended. However, it’s crucial to listen to your body and build in rest days to prevent overtraining and injury.
Regardless of your level, the key is to find a Pilates reformer schedule that works for your lifestyle and fitness goals. Consistency is key, so choose a frequency you can stick to long-term for the best results.