What are the benefits of taking valerian root?
https://www.youtube.com/watch?v=jhEAYgtgPpM Is it safe to take valerian every night?Valerian has been used safely in doses of 300-600 mg daily for up to 6 weeks. The...
Is 1000 mg valerian root too much?
https://www.youtube.com/watch?v=nCuU2VdN9rg How many mg of valerian root should I take for sleep?Based on the reviewed studies, the effective dosage of valerian root extract for treatment...
Can you take 1000 mg of valerian root?
https://www.youtube.com/watch?v=jAoQkFbZjJ0 How much valerian root should you take for anxiety?Recommended dosage for anxiety For anxiety, take 120 to 200 mg, three times per day. Your...
Is it safe to take valerian every night?
https://www.youtube.com/watch?v=nCuU2VdN9rg What does valerian do to your body?One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA...