The Best Foods to Heal Your Colon and Reduce Inflammation

Dealing with an inflamed colon can be a frustrating and uncomfortable experience. However, by incorporating the right foods into your diet, you can help soothe and heal your digestive system. In this article, we’ll explore the top foods that may aid in reducing colon inflammation and promoting overall gut health.

Protein-Rich Foods

Lean Meats and Poultry

Opt for tender, well-cooked poultry, such as chicken or turkey, as well as lean cuts of beef and pork. These protein-rich foods are easy to digest and can help meet your increased protein needs during periods of inflammation .

Eggs and Tofu

Well-cooked eggs and tofu are also excellent sources of protein that can be gentle on an inflamed colon .

Smooth Nut and Seed Butters

Creamy nut and seed butters, like peanut, almond, or sunflower seed butter, can provide protein without the added irritation of nuts and seeds .
Low-Fiber, Easy-to-Digest Foods

Cooked Vegetables

Well-cooked vegetables, such as green beans, carrots, mashed potatoes, steamed asparagus tips, and pureed squash, can be easier to digest than raw or high-fiber veggies .

Canned or Soft Fruits

Opt for peeled, ripe fruits like apples, bananas, cantaloupe, honeydew, and watermelon. Canned fruits in fruit juice or light syrup can also be gentle on the digestive system .

Refined Grains

Choose white, refined grains like white bread, pasta, and rice, which are lower in fiber than whole grains .
Hydration and Supplements

Fluids and Electrolytes

Drink plenty of fluids, aiming for at least 8 cups per day, and consider using oral rehydration beverages as needed to replace lost fluids and electrolytes .

Calcium, Vitamin D, Probiotics, and Prebiotics

Ensure you’re getting adequate amounts of calcium, vitamin D, probiotics, and prebiotics, which can support gut health and healing .