What are the Best Supplements for Liver Repair?

If you’re looking to support your liver health and promote natural regeneration, certain supplements may be able to help. The active substance in milk thistle, known as silymarin, is a popular choice for liver support. Silymarin is made up of several natural plant chemicals that have been shown in lab studies to help regenerate liver tissue, reduce inflammation, and protect liver cells from damage by acting as an antioxidant.

Milk Thistle and Silymarin

Milk thistle, also called silymarin, is one of the most commonly used herbal supplements for liver health. It’s native to the Mediterranean region and has been used for centuries to treat liver and gallbladder issues. Silymarin is the main active component of milk thistle and is considered an antioxidant and anti-inflammatory.

Studies suggest that silymarin may help keep toxins from attaching to liver cells and hold free radicals in check. It may also ease inflammation and promote cell repair, which could help alleviate symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.

Other Liver-Supporting Supplements

In addition to milk thistle, there are several other supplements that may support liver health:

Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that may benefit the liver.
Dandelion root: Used traditionally to support liver and gallbladder function.
Artichoke extract: May help increase bile flow and improve digestion.
Berberine: A plant compound with anti-inflammatory and antioxidant effects that may protect the liver.

It’s important to note that while these supplements show promise, more research is needed to confirm their effectiveness. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have a pre-existing liver condition or are taking medications.