When Can I Start Running After Hernia Surgery?

Recovering from hernia surgery can be a delicate process, and it’s important to follow your doctor’s guidance on when to resume physical activities like running. While the timeline can vary depending on the type of surgery and your individual healing progress, here’s a general overview of what to expect:

Timing for Returning to Running

With most laparoscopic hernia repair procedures, you may be able to start light running (no speed work or hills) around 4 weeks after the surgery, provided you have no post-operative complications and your surgeon gives the green light. However, for open hernia surgeries, the recovery time may be slightly longer, and your doctor may recommend waiting 6 weeks or more before attempting to run.

It’s crucial to listen to your body and not push yourself too hard too soon. Start with short, easy runs and gradually increase the duration and intensity as you regain strength and flexibility in the affected area. Avoid any exercises that cause pain or discomfort, as that could be a sign that you’re not yet ready for that level of activity.

Returning to Work After Hernia Surgery

In terms of returning to work, most people can go back within 1-2 weeks, although the timeline may be longer if your job involves manual labor or heavy lifting. During this initial period, it’s important to take it easy and avoid any strenuous activities that could put strain on the surgical site.

As you progress in your recovery, your doctor can provide more specific guidance on when you can safely resume your normal exercise routine, including running, weight training, and other high-impact activities. Be patient, follow your doctor’s instructions, and focus on a gradual, safe return to your active lifestyle.