When Can I Start Running After Shoulder Surgery?

After undergoing shoulder surgery, it’s natural to wonder when you can resume your regular exercise routine, particularly running. The timeline for returning to running depends on the type of surgery performed and your individual recovery progress. In general, you should avoid running for at least the first few weeks after surgery to allow your shoulder to heal properly.

Early Recovery Phase (Weeks 1-6)

During the first 6 weeks after surgery, your arm will likely be immobilized in a sling to protect the surgical site and allow healing. During this time, you should avoid any strenuous activities, including running. Instead, focus on gentle exercises prescribed by your physical therapist to maintain range of motion and prevent stiffness.

Intermediate Recovery Phase (Weeks 6-12)

By the end of week 6, you can begin to gradually incorporate light activities into your routine, such as walking or using a stationary bike. However, running is still not recommended during this phase. Your physical therapist will guide you through a series of exercises to restore strength and stability to your shoulder, but high-impact activities like running should be avoided until you have regained sufficient strength and range of motion.

Late Recovery Phase (Weeks 12-26)

Around the 12-week mark, your doctor or physical therapist may give you the green light to start incorporating running into your exercise routine, but with caution. Begin with short distances and gradually increase your mileage as your shoulder continues to heal and strengthen. It’s important to listen to your body and stop if you experience any pain or discomfort.

Remember, every individual’s recovery timeline is unique, and it’s essential to follow the guidance of your healthcare team. Be patient, consistent with your rehabilitation exercises, and work closely with your physical therapist to ensure a safe and successful return to running after shoulder surgery.