Estimated 1RM = 10RM / 0.75 Or Estimated 1RM = 10RM × 1.33 Why Estimate 1RM from 10RM? Estimating your…
Determining the appropriate set and repetition ranges for your strength training can be a crucial factor in achieving your fitness…
When it comes to strength training, understanding the relationship between your one-rep max (1RM) and the number of reps you…
If you can bench press a certain weight for 10 reps, you can estimate your one-rep max (1RM) using a…
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