How to Estimate Your 1RM from 10RM
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Estimated 1RM = 10RM / 0.75 Or Estimated 1RM = 10RM × 1.33 Why Estimate 1RM from 10RM? Estimating your 1RM from your 10RM can be useful for several reasons:…
1RM
How Many Reps Can You Do at 80% of Your Max?
Determining the appropriate set and repetition ranges for your strength training can be a crucial factor in achieving your fitness goals. One commonly used guideline is the 80% rule, which…
How Many Reps Can You Lift with 75% of Your Max?
When it comes to strength training, understanding the relationship between your one-rep max (1RM) and the number of reps you can perform at a given percentage is crucial for effective…
What is Your Bench Press 1RM Based on 10 Rep Max?
If you can bench press a certain weight for 10 reps, you can estimate your one-rep max (1RM) using a formula. For example, if your maximum bench press for 10…