What is Your Bench Press 1RM Based on 10 Rep Max?

If you can bench press a certain weight for 10 reps, you can estimate your one-rep max (1RM) using a formula. For example, if your maximum bench press for 10 reps is 200 pounds, your one-rep max will be somewhere around 266 pounds. Your one-rep maximum is highly dependent on your general lifting ability and technique.

How to Calculate Your Bench Press 1RM from 10 Rep Max

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