Is 20 Reps Too Much for Squats? The Brutal Path to Massive Gains
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The 20-rep squat program, also known as “breathing squats,” is an intense and effective way to build muscle and strength. However, many wonder if 20 reps is too much for…
The 20-rep squat program, also known as “breathing squats,” is an intense and effective way to build muscle and strength. However, many wonder if 20 reps is too much for…