When Can You Start Exercising After Having a Baby?
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Pregnancy and childbirth, whether vaginal or via C-section, take a significant toll on a woman’s body. It’s crucial to allow sufficient time for healing and recovery before resuming exercise. The…
Pregnancy and childbirth, whether vaginal or via C-section, take a significant toll on a woman’s body. It’s crucial to allow sufficient time for healing and recovery before resuming exercise. The…