Is 12 Reps the Sweet Spot for Muscle Growth?
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When it comes to building muscle, the age-old question of how many reps to perform has been a topic of debate among fitness enthusiasts and experts alike. While there is…
endurance training
What Weight Should I Use for Reps? A Beginner’s Guide to Choosing the Right Weights for Strength Training
Strength training is an essential component of any fitness routine, but knowing how much weight to use for each exercise can be a daunting task, especially for beginners. In this…