What to Do When You Can’t Complete Your Reps: Expert Advice
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Hitting a wall during your workout can be frustrating, but there are strategies to help you push through. When you can’t complete the prescribed number of repetitions for an exercise,…
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How to Increase Your Push-Up Count Quickly and Safely
Increasing your push-up count can be a challenging but rewarding goal, whether you’re training for the military, improving your overall fitness, or simply wanting to boost your strength and endurance.…
How Many Reps Can You Do at 80% of Your Max?
Determining the appropriate set and repetition ranges for your strength training can be a crucial factor in achieving your fitness goals. One commonly used guideline is the 80% rule, which…
How Many Reps Should You Bench Your Bodyweight?
Determining the optimal number of reps to bench your bodyweight can be a tricky balance between building strength and avoiding injury. Here’s a recommended approach that takes into account your…