Are High Rep Squats Bad for You? Benefits and Considerations
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Understanding High Rep Squats High rep squats typically involve performing 8 or more repetitions per set, with some athletes pushing up to 20 reps or beyond. This training method has…
Understanding High Rep Squats High rep squats typically involve performing 8 or more repetitions per set, with some athletes pushing up to 20 reps or beyond. This training method has…