Can You Build Muscle With High Reps and Low Weight?
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When it comes to building muscle, the age-old debate of “low weight, high reps” versus “high weight, low reps” has long been a topic of discussion. While conventional wisdom has…
When it comes to building muscle, the age-old debate of “low weight, high reps” versus “high weight, low reps” has long been a topic of discussion. While conventional wisdom has…