What to Do When You Can’t Complete Your Reps: Expert Advice
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Hitting a wall during your workout can be frustrating, but there are strategies to help you push through. When you can’t complete the prescribed number of repetitions for an exercise,…
muscle building
Can You Build Muscle With High Reps and Low Weight?
When it comes to building muscle, the age-old debate of “low weight, high reps” versus “high weight, low reps” has long been a topic of discussion. While conventional wisdom has…
How Many Reps of Dips Should You Do for Optimal Results?
Dips are a compound exercise that targets the chest, shoulders, and triceps, making them a popular choice for building upper body strength and muscle. However, determining the optimal number of…
What is the Best Rep Range for Bench Press Hypertrophy?
When it comes to building muscle through the bench press, the optimal rep range can vary depending on your specific goals and preferences. However, most experts agree that doing around…
Can a 25 lb Dumbbell Help You Build Muscle?
When it comes to building muscle, the weight of your dumbbells plays a crucial role. While some may argue that a 25 lb dumbbell is too light, it can actually…
What Rep Range is Best for Building Muscle and Strength?
When it comes to strength training, the number of repetitions (reps) you perform per set can have a significant impact on your results. Whether your goal is to build muscle…
How Many Sets and Reps Should You Do to Build Muscle? A Comprehensive Guide
Building muscle is a common goal for many people who engage in strength training. However, determining the optimal number of sets and reps to achieve this goal can be confusing,…
Is 20 Reps Too Much for Squats? The Brutal Path to Massive Gains
The 20-rep squat program, also known as “breathing squats,” is an intense and effective way to build muscle and strength. However, many wonder if 20 reps is too much for…
What Weight Should I Use for Reps? A Beginner’s Guide to Choosing the Right Weights for Strength Training
Strength training is an essential component of any fitness routine, but knowing how much weight to use for each exercise can be a daunting task, especially for beginners. In this…
What Rep Range Should You Use for Building Strength and Muscle?
When it comes to strength training, the age-old question remains: what rep range should you use to build strength and muscle effectively? The answer may surprise you, as recent research…