Is Stopping Between Reps Hurting Your Workout?
admin
When it comes to resistance training, the rest periods between sets can have a significant impact on your results. While it’s important to allow your muscles to recover, taking too…
muscular endurance
How Long Should You Rest Between Reps for Optimal Muscle Growth and Strength?
When it comes to strength training, the amount of rest you take between reps can have a significant impact on your results. Whether your goal is to build muscle, increase…
Should I Lift Heavy or Do More Reps for Muscle Growth?
When it comes to strength training, the age-old debate of lifting heavy weights with fewer reps versus lighter weights with more reps has been a topic of discussion among fitness…