What is the Best Rep Range for Bench Press Hypertrophy?
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The bench press is a staple exercise for building a bigger, stronger chest. But what is the optimal rep range for maximizing muscle growth (hypertrophy)? Let’s dive into the science…
The bench press is a staple exercise for building a bigger, stronger chest. But what is the optimal rep range for maximizing muscle growth (hypertrophy)? Let’s dive into the science…