How Many Reps Can You Lift with 75% of Your Max?
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When it comes to strength training, understanding the relationship between your one-rep max (1RM) and the number of reps you can perform at a given percentage is crucial for effective…
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When Should You Increase Your Reps for Muscle Growth and General Fitness?
Determining when to increase your repetitions (reps) in a strength training program is an important consideration for achieving your fitness goals, whether it’s building muscle or improving overall fitness. While…
What is the Best Rep Range for Fat Loss? Reps vs. Weight: Learn How to Optimize Your Workout for Maximum Fat Burning
When it comes to losing fat, many people wonder about the optimal combination of reps and sets for their strength training workouts. Should you focus on higher reps with lighter…