How Many Reps Can You Do in 40 Seconds?
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When it comes to resistance training, the number of repetitions you can perform in a given time frame is an important consideration for muscle growth and strength development. Traditionally, you…
time under tension
What Rep Range Should You Use for Building Strength and Muscle?
When it comes to strength training, the age-old question remains: what rep range should you use to build strength and muscle effectively? The answer may surprise you, as recent research…