When Can I Lift Weights After Open Heart Surgery?
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If you’ve recently undergone open heart surgery, you may be eager to get back to your normal exercise routine, including lifting weights. However, it’s crucial to follow your doctor’s advice…
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What Weight Should I Use for Reps? A Beginner’s Guide to Choosing the Right Weights for Strength Training
Strength training is an essential component of any fitness routine, but knowing how much weight to use for each exercise can be a daunting task, especially for beginners. In this…