What to Do When You Can’t Complete Your Reps: Expert Advice
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Hitting a wall during your workout can be frustrating, but there are strategies to help you push through. When you can’t complete the prescribed number of repetitions for an exercise,…
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How Many Reps Should You Bench Your Bodyweight?
Determining the optimal number of reps to bench your bodyweight can be a tricky balance between building strength and avoiding injury. Here’s a recommended approach that takes into account your…