Delayed Onset Muscle Soreness (DOMS) is a common experience for those who engage in physical activity, particularly after intense or unfamiliar exercise. This muscle pain and discomfort can be quite uncomfortable, leaving many people wondering how long it will last and when it will finally go away.
Understanding DOMS
DOMS is a normal physiological response to exercise that causes microscopic damage to muscle fibers. This damage triggers an inflammatory response, leading to the characteristic soreness and stiffness that typically develops 24-48 hours after the workout.
How Long Does DOMS Last?
DOMS typically lasts between 3 and 5 days, with the pain and discomfort being most severe 1 or 2 days after the exercise. The severity of DOMS can range from mild to severe, depending on the intensity and duration of the workout, as well as the individual’s fitness level and exercise history.
When Does DOMS Go Away?
DOMS generally gets better on its own after a few days to a week. However, during that time range, the affected muscles may experience reduced range of motion and decreased performance. While the pain and discomfort can be quite uncomfortable, DOMS is a normal response to exercise and indicates that your muscles are adapting and getting stronger.