How Many Sets and Reps Should You Do for Muscle Growth and Strength?

When it comes to building muscle and strength, the number of sets and reps you perform during your workouts is crucial. However, determining the optimal rep and set ranges can be confusing, especially for beginners. In this article, we’ll explore the recommended set and rep ranges for different fitness goals and provide guidance on how to structure your workouts for maximum results.

Rep Ranges for Different Goals

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