Overindulging in a delicious meal can leave you feeling bloated, uncomfortable, and regretful. But don’t worry, there are steps you can take to help settle your stomach and get back on track. Here are some tips to help you feel better after overeating:
Relax and Don’t Beat Yourself Up
Overeating happens, and it’s important not to be too hard on yourself. Stress can actually make digestion worse, so try to take a deep breath and let go of any guilt or shame you may be feeling.
Stay Upright
Resist the urge to lie down or take a nap after a big meal. Staying upright can help prevent reflux and allow your food to properly digest.
Take a Gentle Walk
A light stroll can help stimulate your digestive system and get things moving without putting too much strain on your body. Avoid intense exercise, which can divert blood flow away from your stomach.
Sip on Water
Drinking water can help flush out excess salt and prevent constipation. Sip it slowly throughout the day rather than chugging it all at once.
Skip the Carbonated Drinks
Carbonated beverages can actually make you feel more bloated and gassy. Stick to water or herbal tea instead.
Give Away Leftovers
If you have extra food left over, consider giving it away or dividing it into single servings to avoid the temptation to overeat again.
Try a Light Workout
Once your food has had time to settle, a gentle workout can help boost your metabolism and prevent constipation. Just be sure to wait at least 3-4 hours after your big meal.