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How to Estimate Your 1RM from 10RM

admin July 10, 2024 0 Comment

Estimated 1RM = 10RM / 0.75 Or Estimated 1RM = 10RM × 1.33 Why Estimate 1RM from 10RM? Estimating your 1RM from your 10RM can be useful for several reasons:…