Biting your tongue can be a painful and alarming experience, especially if a significant portion is injured or severed. However, with the right first aid steps, you can help manage the situation and promote proper healing. Here’s what you should do if you accidentally bite off part of your tongue:
Apply a Cold Compress
The first step is to apply a cold compress to the injured area. Wrap some ice cubes or a cold pack in a clean cloth and hold it against the affected part of your tongue for about 5 minutes, a few times a day. This can help reduce swelling and ease the pain.
Suck on Ice or an Ice Pop
In addition to the cold compress, you can also suck on a piece of ice or a fruit-flavored ice pop. The cold temperature can help constrict blood vessels and slow the bleeding, while the moisture can provide some relief.
Rinse with Saltwater
After eating, be sure to rinse your mouth with a saltwater solution. This can help keep the wound clean and promote healing. Mix about one part salt to one part water and gently swish it around your mouth.
If the bleeding is severe, the injury is deep, or you’re having trouble swallowing or breathing, seek immediate medical attention. A healthcare professional can properly assess the extent of the damage and provide the necessary treatment, such as stitches or reattachment of the severed portion.