Estimated 1RM = 10RM / 0.75 Or Estimated 1RM = 10RM × 1.33 Why Estimate 1RM from 10RM? Estimating your…
Dips are a compound exercise that targets the chest, shoulders, and triceps, making them a popular choice for building upper…
When it comes to building muscle and strength, the number of sets and reps you perform during your workouts is…
Determining the appropriate set and repetition ranges for your strength training can be a crucial factor in achieving your fitness…
Determining the optimal number of reps to bench your bodyweight can be a tricky balance between building strength and avoiding…
When it comes to strength training, understanding the relationship between your one-rep max (1RM) and the number of reps you…
Determining when to increase your repetitions (reps) in a strength training program is an important consideration for achieving your fitness…
Reformer Pilates has gained immense popularity in recent years as a highly effective and versatile workout that can benefit individuals…
When it comes to strength training, the number of repetitions (reps) you perform per set can have a significant impact…
When it comes to strength training, the amount of rest you take between reps can have a significant impact on…
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